Tag Archives: bellavei phytoceramides Abu Dhabi

Dehydration, Prevention Tips

Dehydration, Prevention Tips Drink plenty of water before, while, and after you are active. This is very important when it’s hot out and when you do intense exercise. You can drink water or rehydration drinks. Drink plenty of water before, during, and after exercise. Take a container of water or sports drink with you when […]